digital boundaries

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How to Set Healthy Digital Boundaries as a Student

Understanding the Importance of Digital Boundaries In an always-online world, students are increasingly overwhelmed by digital distractions—from constant notifications to the pressure to always be “available.” Without clear limits, the line between school, social life, and personal time becomes blurred. Digital boundaries help create space for focus, rest, and real-world connection. Whether you're juggling online classes, scrolling social media, or replying to late-night group chats, excessive screen time can lead to burnout, anxiety, and sleep disruption. By establishing clear digital habits, you protect not just your academic performance, but your mental health too.